Here, find handouts and exercises for practicing acceptance and commitment therapy (ACT) and other strategies from cognitive behavioral therapy (CBT).
While these don’t substitute for personalized mental health advice, my hope is that they’re helpful for independent skills practice. Anyone is welcome to use freely.
ACT Psychological Flexibility Skills
Other ACT Handouts and Worksheets (some courtesy of Russ Harris)
Values and Priorities List (courtesy of Marsha Linehan's DBT)
How does ACT apply to...
Other Cognitive-Behavioral Skills
Coping Cribsheet (quick tips for managing unexpected stressors)
Safety Plan Template (for surviving crisis)
The Therapy Process
Self-as-context: Identifying as observer (adapted from Hayes et al., 1999)
Self-as-context: Disidentifying from contents
Self-compassion (adapted from Russ Harris)